On this four-night fall retreat at Canyon Ranch Lenox, host Dr. Robin Noble, an OB/GYN and Lifestyle Medicine practitioner and certified menopause provider, will identify and help you put into practice the healthy habits that are the key to a happier life in your 50s and beyond. Navigating the M words (midlife and menopause) is an opportunity for personal transformation and aging gracefully: this comprehensive small-group program is designed to empower women to be advocates for their own health and wellness and to embrace the evolutionary process of aging while drawing from their own psychological and physiological wisdom.
What to Expect
Wise Women: An Indagare Canyon Ranch in the Berkshires Retreat is the ultimate intentional reset for women looking to gracefully move through transitions and engage in mental, spiritual and behavioral practices that can make identity changes easier. Guests on this trip will:
- Partake in multiple one-on-one consultations and four group sessions with Indagare host Dr. Robin Noble and come away with a better understanding of the physical and emotional stages of midlife aging. Learn how hormonal changes impact mood, sleep, bone and cardiac health—and about another critical M word: metabolism—along with optimizing sexual function and fitness.
- Develop new daily habits, increased energy and improved self care with the guidance of Canyon Ranch Lenox’s expert team of wellness advisors and goal-oriented integrative self-improvement programs.
- Enjoy complimentary access to over 35 activities, ranging from hiking, yoga and muscle conditioning, as well as Canyon Ranch Lenox’s 100,000-square-foot spa complex, where you can experience concentrated spa treatments and personalized diagnostic wellness approaches.
- Stay at Bellefontaine Mansion, the historic estate at Canyon Ranch Lenox—an Indagare Index property beloved by our members—with 126 comfortable rooms, farm-to-table food and cooking demonstrations, along with an art lounge, daily lectures and more.
WhenOctober 29 – November 2, 2023
Length5 days / 4 nights