Top Tips for Beating Jet Lag: Indagare Founder Melissa Biggs Bradley on Mastering Jet Lag

I am often asked to share my practices for mastering jet lag while traveling. I’ve acquired them over many years and use them often. I often land and hit the ground running, with little time to adjust, so I’ve developed methods for conquering the misery of sleep deprivation and jet lag discomfort. They might not work for everyone—and you may not be able to avoid the symptoms entirely—but here are some of my tips for adjusting as quickly as possible when hopping time zones, with steps you can tak...