I am often asked to share my practices for mastering jet lag while traveling. I’ve acquired them over many years and use them often. In the first half of this year, I traveled to 11 different countries on five continents, including Chile, Sri Lanka and Zimbabwe. I often land and hit the ground running, with little time to adjust, so I’ve developed methods for conquering the misery of sleep deprivation and jet lag discomfort. They might not work for everyone—and you may not be able to avoid the ...
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