Last month, I made a quick “recon” visit to Mii amo in Sedona, Arizona, in advance of our annual Insider Journey retreat. It reminded me that one of the things I love most about this yearly tradition is that it’s the perfect time to brush up my wellness intelligence. After all, the latest research estimates that genes only account for 20 to 25 percent of our longevity. Environment, habits and diet are among the other determining factors—so much of our health is, in fact, up to us.
To help me in...