"Getting the right amount of sleep enhances the quality of every minute we spend with our eyes open," writes Arianna Huffington in her book The Sleep Revolution: Transforming Your Life, One Night at a Time. Huffington has even created a full media campaign around the importance of sleep—something that many of us overlook in our quests for wellness. As we welcome 2019 with resolutions to lead healthier lives, ensuring that we get enough sleep each night should play an equally important role as ou...
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